Our brains are incredibly complex systems, capable of remarkable feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These biases in our logic can warp reality, leading to inaccurate beliefs and emotions. By understanding these common cognitive distortions, we can embark on the path of growth and… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Achieving CBT certification highlights a passion to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary … Read More